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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

295 (Witham & Rivenhall) AIr Training Corps

We established a Run England affiliated club within our air cadet squadron to encourage our cadets to take up running as a hobby or competitive sport. We undertake regular training and participate in our local Park Run on a Saturday morning as well as com

FitSteps Ltd

FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results.

Wade E.W. Tae Kwon Do

A family friendly martial arts class for ages 5+. Learn traditional Korean self defence whilst keeping fit and having fun.

Tae Kwon Do teaches core principles such as discipline, focus, courtesy and confidence. All of which extend beyond the class env

FitNFab Ltd

Family run, community fitness hub, small compact community gym, fitness studio and treatment rooms downstairs. We are non membership, all the classes are run by freelance instructors. We host a monthly SEN group for parents amongst other things.

YOUTH FITNESS & FUN (5 - 15 YRS)

YOUTH FITNESS & FUN (5 - 15 YRS)

We offer 1 class on saturdays for kids aged 5 - 15 years
we introduce them to fitness in a fun way, through use of ciircuits, games and activities.
Our classes are at Dovedales Sports Centre in Chelmsford
5 - 15 Years are at 12pm
FIRST TASTER SESSION IS FREE

#MOTIVATING KIDS TO BE ACTIVE

FAMILY FITNESS

FAMILY FITNESS

We offer a Family Fitness session - open to ages 4 to 104 years. You work our directly with your superstars, getting fit, building bonds but most importantly having lots of fun.
We do this through circuits, fun and games

Dont just drop your kids off - JOIN THEM !!

FIRST SESSION IS FREE

FAMILY FITNESS

FAMILY FITNESS

We offer a Family Fitness session - open to ages 4 to 104 years. You work our directly with your superstars, getting fit, building bonds but most importantly having lots of fun.
We do this through circuits, fun and games

Dont just drop your kids off - JOIN THEM !!

FIRST SESSION IS FREE

martial arts

martial arts

Karate & Kickboxing classes for ages 3 to 60.

Street Games

Street Games

Youth sports and social session

This Girl Can Sweat & Smile

This Girl Can Sweat & Smile

Ladies-only multi-sport and activity sessions in the Sports Hall for women and girls aged 14+. Enjoy fun activities, exercises and games with likeminded ladies in a fun, social and friendly environment.