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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Wade E.W. Tae Kwon Do

A family friendly martial arts class for ages 5+. Learn traditional Korean self defence whilst keeping fit and having fun.

Tae Kwon Do teaches core principles such as discipline, focus, courtesy and confidence. All of which extend beyond the class env

295 (Witham & Rivenhall) AIr Training Corps

We established a Run England affiliated club within our air cadet squadron to encourage our cadets to take up running as a hobby or competitive sport. We undertake regular training and participate in our local Park Run on a Saturday morning as well as com