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Exercise Class

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Buggy Boot Camp
  • Step
  • Piloxing
  • Tabata

Find Exercise Class Activities Near You

Use the search below to find local activities near you.

FitNFab Ltd

Family run, community fitness hub, small compact community gym, fitness studio and treatment rooms downstairs. We are non membership, all the classes are run by freelance instructors. We host a monthly SEN group for parents amongst other things.

FitSteps Ltd

FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results.

Move It Or Lose It with Tina

Move It Or Lose It
50+ Exercise and Movement classes working on the key principles of FABS
Flexibility
Aerobics
Balance
Strength
All exercises can be done at your own pace seated, supported or free standing. Something for everyone!

YOUTH FITNESS & FUN (5 - 15 YRS)

YOUTH FITNESS & FUN (5 - 15 YRS)

We offer 1 class on saturdays for kids aged 5 - 15 years
we introduce them to fitness in a fun way, through use of ciircuits, games and activities.
Our classes are at Dovedales Sports Centre in Chelmsford
5 - 15 Years are at 12pm
FIRST TASTER SESSION IS FREE

#MOTIVATING KIDS TO BE ACTIVE

FAMILY FITNESS

FAMILY FITNESS

We offer a Family Fitness session - open to ages 4 to 104 years. You work our directly with your superstars, getting fit, building bonds but most importantly having lots of fun.
We do this through circuits, fun and games

Dont just drop your kids off - JOIN THEM !!

FIRST SESSION IS FREE

FAMILY FITNESS

FAMILY FITNESS

We offer a Family Fitness session - open to ages 4 to 104 years. You work our directly with your superstars, getting fit, building bonds but most importantly having lots of fun.
We do this through circuits, fun and games

Dont just drop your kids off - JOIN THEM !!

FIRST SESSION IS FREE

Clubbercise

Clubbercise

Clubbercise:- If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®

Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights and glow sticks.

Get ready to glow.....

Beatz Fitness

Beatz Fitness

Beatz Fitness - fun dance fitness class

Fitness and Movement for older people

Fitness and Movement for older people

Move it or Lose it exercise class for the over 50’s. A fitness programme covering the key principles of FABS - flexibility, aerobics, balance and strength specifically designed for older people or those with mobility issues . Fun games are also included for social interaction and mental stimulation.
The exercises can be done seated, supported or free standing .... so something for everyone.

Freestyle Line Dance Fitness

Freestyle Line Dance Fitness

Fun dance fitness. Learn party dance routines

Strength Burn Tone

Strength Burn Tone

Strength Burn Tone - body conditioning class using light weights, resistance bands, sliders,

Beatz Fitness

Beatz Fitness

Beatz Fitness - Dance fitness class with fun choreographed routines per track.

Aqua Fitness

Aqua Fitness

Aqua Fitness - pool based exercise class. Combination of Aqua Combat, Aqua Jog, water dumbbells and noodles.