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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

FitNFab Ltd

Family run, community fitness hub, small compact community gym, fitness studio and treatment rooms downstairs. We are non membership, all the classes are run by freelance instructors. We host a monthly SEN group for parents amongst other things.

TRAINFITNESSint

TRAINFITNESS is the UK’s leading personal trainer course provider. With over 17 years of experience, TRAINFITNESS offers a comprehensive, fully-rounded and deep learning experience

Mind Body Moment

Mind Body Moment teaches Yogalates™ to adults of any age, gender & ability in a course like structure

Mind Body Moment in Raydon

Mind Body Moment in Raydon

Teaching the Solomon Yogalates™ Method to adults of any age, gender and ability.

Yogalates™ is the original award winning fusion of Pilates and Yoga; a safe and accessible exercise format for all.

This Girl Can Sweat & Smile

This Girl Can Sweat & Smile

Ladies-only multi-sport and activity sessions in the Sports Hall for women and girls aged 14+. Enjoy fun activities, exercises and games with likeminded ladies in a fun, social and friendly environment.