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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.


  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

295 (Witham & Rivenhall) AIr Training Corps

We established a Run England affiliated club within our air cadet squadron to encourage our cadets to take up running as a hobby or competitive sport. We undertake regular training and participate in our local Park Run on a Saturday morning as well as com

Europa Gymnastics Centre

Europa Centre is a state of the art gymnastic centre. We provide pre-school, recreational, elite squad, adult and classes for children with individual needs. We also run gym zone fun sessions for younger children 0-4 yrs every week day. We have a professi

Fit Villages - Stansfield Tai Chi

Fit Villages - Stansfield Tai Chi

A gentle form of exercise to improve posture, coordination, focus, balance and breathing with the mindfulness techniques built into Tai Chi.