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One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

About This Programme

One You is a nationwide programme that supports adults in making simple changes that can have a huge influence on their health – changes that could help prevent diseases such as type 2 diabetes, cancer and heart disease, and reduce the risk of suffering a stroke or living with dementia, disability and frailty in later life. It aims to inform, energise and engage millions of adults, especially those in the 40-60 'mid-life' group, to make changes to improve their own health by eating well, moving more, drinking less and quitting smoking. One You also provides information on free health checks and how people can reduce their stress levels and sleep better.

More Information: https://www.nhs.uk/oneyou/apps/